It’s been hot in NC the past couple of weeks.  Real hot.  Crazy hot.  Thankfully it should break tomorrow and be in the 80?s for the rest of the week.

It’s been really rough.  I’ve been doing much better in the heat as I’ve lost weight.  But with highs of 105 there is only so much that can be done.  Two weeks ago at practice I did alright.  We hit a high of 97 that day.  Last Thursday though we hit a high 101 and I chose to stay home.  Over a hundred is just too hot.  I did get in a run Monday but my time and endurance was really off because of the heat so I’ve just been trying to take it easy with the outdoor exercise this week.

But thankfully it should start breaking tomorrow so I’m really looking forward to practice Thursday (the forecast high is 80!!!!) and maybe getting in a couple good runs next week.

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